Almost all modern men whose age crossed the line at forty years, they really want to discover how to increase the power of men naturally. To solve the problem of erectile dysfunction, drugs are generally used not only traditional, but also of non -traditional medicine. As well as physical activity and a change in the usual energy system.
Ways to calculate the quality of the power
The loss of male power is seriously able to become a serious problem for a man and even lead to depression. But if you notice the symptoms in time and the treatment begins in a timely manner, then there are good possibilities to return everything to normal. You just have to change your lifestyle a little. Make certain adjustments, which, however, will only benefit sexual life.
What should be paid to:
- Sexual attraction to a sexual couple: if there is a desire, but there is no erection, this may be due to strong fatigue, bad mood or psychology;
- Time to restore erection: the less it is, the better the power will be;
- The quality of ejaculation: sexual relations must end with orgasm and ejaculation;
- The erection level: during excitement, the penis should increase length and thickness, it becomes more solid. And these parameters must remain from the beginning of sexual relations to its end. If the penis decreases before, this can directly indicate a violation of the erectile function. It is easy to consult with a normal paper ring. It must be put in a penis. If everything is normal with power, the paper will break.
Recently, more often, power disorders have been established in men whose age has not yet reached the forty -year brand. But there are simple explanations. These are bad habits and frequent stress, and sitting work, and random sexual ties.
Only a urologist is able to diagnose problems with power. To do this, a special liquid is introduced into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor sets the percentage of emotion, and the man will only have to compare the erection caused with the usual. It remains active for about an hour.
The study of a sensitive penis can be called one of the most effective diagnostic methods. The level of penis sensitivity is determined thanks to vibrations. Its complete absence is an indicator of the low sensitivity of nerve points in the pelvis. Sooner or later, this becomes the cause of impotence.
A special X ray also allows you to calculate the level of the arteries of the country crossed in the penis. A special liquid is introduced into it, which moves through the vessels. If blood circulation is in order, psychological problems are to blame for power.
A completely healthy man under fifty, spontaneous erection should advance up to seven times during a night of sleep.
What are the causes of sexual dysfunction?
Before understanding how to raise power in a man, it is important to discover what are the fundamental causes of this problem. Among the root causes there may be:
- Cardiovascular system diseases;
- Diabetes;
- The presence of pernicious habits;
- Lack of testosterone;
- Lack of sleep;
- An elderly;
- Obesity of varying degrees;
- Increase blood pressure;
- Sedentary lifestyle;
- Wounded column or hernia;
- Chronic fatigue;
- Frequent stress, emotion, bad mood.
Having determined the main root cause, it will be possible to return everything to normal much faster and easier.
Power medications
How to increase power in men? Traditional medicine has the opportunity to offer many drugs that can increase the power for a short period of time. The pharmacy has medications with an organic or synthetic base. They contribute to the increase in erection for a long time.
But one cannot fail to keep in mind that almost everyone has restrictions on use. They are prohibited if there are problems with the liver, kidneys, heart or vessels. And if a man suffers high or low pressure.
These drugs provide greater blood flow to the penis, relax the smooth muscles. Ships expand and increase power. In addition, an improvement in an erection. But it should be taken into account that medications cannot cause sexual desire.
These pills can operate different times. From four hours until approximately one day. The dose and the number of times can be prescribed by a doctor who attends exclusively. Because all these characteristics are based on the age of man and his general state of health.
A very important point: treatment with such medications will be impossible if the patient suffers from arrhythmia, angina pectoris or allergies.
The main rule is now to release sperm as little as possible
It doesn't matter if intimate stress is eliminated on your own or a couple. But you should avoid liberating sperm. This is especially true for men whose age has already crossed the fifty -year -old brand. It is easier for young people to recover after that end. But this applies only to young people.
This rule does not mean that you now need to put a cross in sex. This is not the point at all. You just need to try not to lead to ejaculation. This is important, since men after fifty years still live sexual life, they need more time to restore.
How can the power increase with natural methods?
There are natural variations that do not require drugs:
- Popular remedies;
- Diet change;
- Physical activity and massages.
By introducing such useful changes, it is really possible to quickly increase the power.
Non -traditional medicine to solve problems
Medicine, which came from people, can also answer the question of how to strengthen power in men. And offers several recipes that ensure greater erection in the home and avoid the occurrence of impotence. Non -traditional medications, which are based on herbs and beekeeping products, are no less effective than the pharmacy. But they are completely safe for the body and almost do not have side effects.
Simple recipes of traditional medicine:
- Two tablespoons of freshly squeezed aloe juice are mixed with a half glass of liquid honey. Take half a teaspoon three times a day before eating. The treatment course is twelve weeks.
- Green tea infusion will help prevent or cure impotence. Two tablespoons of tea and half a glass of sugar should be poured with a liter of vodka and forget in the refrigerator for a week. Drink tincture for a month before bedtime, a teaspoon.
- Pour a pair of tablespoons of San Juan grass crushed with a glass of hot water, closure and let in an hour. Strain and drink a glass of glass three times a day. The drink will help eliminate stagnation, improve blood flow. The infusion must be drunk for three weeks.
- Mix in equal quantities nuts, figs and finely chopped dates. Add the same amount of honey. Eat a tablespoon of this mixture two or three times a day. It has a positive effect on libido, and with constant consumption, it can increase erection and improve the general condition of the body.
It is advisable to eat a dozen perga in addition to also.
Food to increase power
If the first signs of a decrease in power are notable, it is advisable for a man to reconsider his diet: he completely abandon fat, fried and fast food. This is one of the effective ways to increase power in men at home. Most foods contain all substances required for sexual excitement. Then, they improve the internal state. The best results in this case are shown with vitamins: A, B, E.
How to improve power in men:
- Gifts of seas: caviar, mussels, fish, oysters;
- Meat - Lamb, Resia Meat, Rabbit, Corral Birds;
- Vegetables: onions, carrots, turnips, beets, celery, beans, spicy radish, garlic;
- Fresh nuts: nuts, cedar, almonds;
- Fruits and berries: banana, grapes, strawberries, raspberries, dry fruits, dates;
- Chocolate: black (at least 65% of cocoa content);
- Eggs: Chicken or quail.
It is advisable to cook all the food, bake, cook over low heat or steam. Eat four times a day in small portions. The last meal must be two or three hours before bedtime. If it comes in this way, it can guarantee an easily and quickly increase in the male force.
Exercise
To strengthen power at the right level, a man needs to keep anal muscles several times in the day. Up to about fifteen seconds. And make ten repetitions with a break of thirty seconds. This is the simplest exercise. And one of its advantages is that it can be done anywhere and imperceptibly for other people.
Here are some simpler exercises:
- Rapid pelvic movements. Made in a naked body. Place the legs in the width of the shoulders and fold slightly. Move the pelvis more quickly from side to side with the maximum possible amplitude. Make deep breaths and slow exhalations. Seven breaths are equated with a single approach. It is necessary to make six approaches, with a half -minute break.
- The rotation of the pelvis. Turn with a pelvis with maximum amplitude, forty times in each direction. This exercise helps improve blood circulation in the pelvis and strengthen the muscles of the back.
- Lugs. For this exercise, you will need weights, whose weight must be at least three kilograms. Rasta the hands to the seams, then take a step forward as wide as possible, trying to touch the floor with one knee of the other leg. Therefore, take twelve steps with each foot.
- Inclinations. Keep your legs wider than shoulders, bow forward, trying to reach the floor. The knees cannot be folded. You must make four approaches with twenty repetitions. Over time, the number of repetitions must be raised to fifty.
- Squats. The legs should be placed rather than the shoulders, strain the buttocks. On snoles slowly, without tear off the heels of the ground. Freeze at the extreme point, count to three and also slowly lift. In total, you must do twenty times. No less important is the gradual increase in time to set the position of three seconds to fifteen.
A very important point: the load must be complemented with massage. Click relaxed testicles, massage them, pressing slightly. Massage helps improve power in men. In this way, the testosterone level can increase and increase sperm volumes. In addition, the risks of impotence and even infertility are reduced to zero.
How to warn men
Simple prevention will easily help maintain power for many years. You need to drink less tea and coffee.
Stop consuming alcohol, smoke. Tobacco reduces blood vessels and, therefore, worsens blood circulation. Alcoholic beverages will not bring any benefit. And beer helps the body produce hormones, which are more inherent to a weak sex than men. Most likely it is difficult to reject immediately. But over time, you can notice the effect.
Men must closely monitor their own weight. After fifty years, the impotence of the strongest "wake up" due to diseases of cardiovascular, genitourinary and endocrine systems. And some of them arise precisely due to weight gain.
Simple rules to maintain sexual health:
- Follow the diet. The more useful the food, the cleaner the blood is;
- Control blood pressure and blood cholesterol;
- Get rid of excess weight;
- Be sure to sleep enough and walk down the street for at least forty minutes a day;
- Allow yourself to relax. It is easy to encourage without the help of alcohol and cigarettes. Excess work will negatively affect erections;
- Regular physical activity. At least half an hour a day, a man will help a man normally not only power, but also a figure;
- Sexual relations are at least a couple once a week. Physiologically auto -Axatition replaces sexual relations, but does not help improve the psycho -emotional state;
Any man can return power to normal at home. It is only necessary to get rid of the bad habits and food poisoning of the body. It is not necessary to neglect popular medicine. In more advanced cases, you can no longer dispense with the doctor's help: it will prescribe an effective treatment.